Wed, 05 Mar 2008
IronMan in April
Kevin's challenging everyone to do an Ironman in April. No, not all at once, but over the course of a month. Check out his post here if you're interested.
This is a challenging, yet attainable goal for most folks and a great way to break out of winter. What does it take?That may look like a lot at first, but he's encouraging 2-person teams to try. I'm going to have Pak be my swimming partner that way I'll be done with the swimming section really quickly as he swims some crazy amount every morning.
The total miles for a typical week might look like this. . .
.5 mile in a pool
28 miles on a bike
6.5 miles running or walking
If you work out 6 days a week, your week might look like this. . .Marc, if you read this, that bikeable distance you could cover in your sleep on your dutch commuter. 05 Mar 11:23 | /general | 2 comment(s)
Monday . walk 30 minutes (1.5 miles)
Tuesday . swim 20 minutes (.5 miles)
Wednesday . bike 1 hour (13 miles)
Thursday . REST
Friday . walk/run 30 minutes (2.5 miles)
Saturday . bike 1 hour (13 miles)
Sunday . walk/run 30 minutes (2.5 miles)
Live Well Acupuncture Clinic Open House
A while back I posted that my friend Eunice had opened up her own clinic. She's having an open house next Wednesday (the 12th) and I thought I'd pass along the news. An esthetician and two massage therapists are participating in the group open house. If you're interested in going let me know so I can pass along the contact information or you can check out the website. (I corrected the url) 05 Mar 11:17 | /general | 0 comment(s)
