Wed, 05 Mar 2008
IronMan in April
Kevin's challenging everyone to do an Ironman in April. No, not all at once, but over the course of a month. Check out his post here if you're interested.
This is a challenging, yet attainable goal for most folks and a great way to break out of winter. What does it take?That may look like a lot at first, but he's encouraging 2-person teams to try. I'm going to have Pak be my swimming partner that way I'll be done with the swimming section really quickly as he swims some crazy amount every morning.
The total miles for a typical week might look like this. . .
.5 mile in a pool
28 miles on a bike
6.5 miles running or walking
If you work out 6 days a week, your week might look like this. . .Marc, if you read this, that bikeable distance you could cover in your sleep on your dutch commuter.
Monday . walk 30 minutes (1.5 miles)
Tuesday . swim 20 minutes (.5 miles)
Wednesday . bike 1 hour (13 miles)
Thursday . REST
Friday . walk/run 30 minutes (2.5 miles)
Saturday . bike 1 hour (13 miles)
Sunday . walk/run 30 minutes (2.5 miles)
05 Mar 11:23 | /general | 2 comment(s)
Kev wrote:
The event is officially half full. It would be great to get a few more folks. Marc?
03/07/2008 11:27:50
Marc Say's.... wrote:
Ha ha Kenny...ass. Wait, what did you sign me up for? I'm still in Vegas baby!
03/10/2008 00:44:39
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